For people who are functioning on the outside but know something changes when the pressure becomes personal. Not therapy. Not a diagnosis. A private, structured way to become reliable when it counts.
This can show up as overthinking, avoidance, confidence collapsing under pressure, poor boundaries, reactive behaviour, conflict at home, difficulty making a decision you've been circling for months, or repeating a pattern despite understanding it intellectually. I don't diagnose any of that. I work on the pattern underneath it, and what replaces it.
Same method. Different depth. Choose the one that matches where you actually are.
My own teaching, free. Including sessions that go specifically into how these patterns show up in relationships, one of the most common places the survival tax gets paid.
Straight answers, no sell.
No, and I will tell you plainly when therapy is what you actually need. Therapy helps you understand what happened to you. My work trains what you do when pressure hits now. Sometimes the right first step is a therapist, not me, and if that's your situation I'll point you there rather than take the booking.
The Pattern Assessment is free, and so is the first call. A Roadmap Session is £250 for the hour, and includes 90 days of tracked accountability in your private portal. Deeper private work over six or twelve weeks is discussed after a Roadmap Session, once we both understand the picture.
If you want someone to agree that the problem is entirely your circumstances, or that overthinking, avoidance or reacting under pressure isn't really costing you anything, this isn't it. It's for people willing to look at themselves honestly. If you're not, we'll both waste each other's time.
Completely. The work only functions if you can be honest, and nothing you share is used, named, or repeated.
Question not answered here? Email info@mcdolec.com and it comes straight to Mc'Dole.
I don't work with everyone. But if the survival tax is starting to cost you, start with a free call.
Book a free call